Course Curriculum

  • 1

    Welcome to the Program

    • Welcome Email

    • Program Outline (subject to change)

    • Introduction Audio

    • Introduction Audio (Text)

    • The Getting Started Form
  • 2

    Module 1: Grounding in Your Body

    • The Anchoring Technique (10:08)

    • The Anatomy of the Spirit: A Guide to Understanding the 7 Chakras

    • The Triangle Technique (17:50)

    • Meditation: Grounding Your Roots (10:58)

    • Meditation: The Gift of Presence (11:54)

    • Meditation: Plugging into Internal Sources (16:19)

    • Meditation: The Pulse of Life (11:56)

    • Meditation: Presence in the 5 Senses (12:04)

    • Meditation: Grounding Meditation (6:45)
  • 3

    Module 2: Confrontation 101

    • The Basic Formula (PDF)

    • Protecting Your Space with The Rose Tool (7:19)

    • Meditation: The Clear Glass Lake (7:49)

    • Meditation: Square Breathing for Mind Expansion (11:48)

    • Meditation: Opening Up to Possibilities (13:09)

    • 45 Questions to Ask When You Get Stuck: Expansive Questions

    • Ego vs Intuition

    • One Word Flow (5:46)

    • "Asking" for Help (8:38)

    • Book Recommendation: The 4 Agreements by Don Miguel Ruiz
  • 4

    Group Coaching Call #1: Monday April 27th @ 5pm EST

    • Group Coaching Call #1 (audio)

    • Group Coaching Call #1 (video)
  • 5

    Module 3: Communicating w/ Clarity & Confidence

    • Meditation: Activating Your Internal GPS (12:50)

    • Meditation: Seeds of Creation (13:41)

    • Exercise: An Open Letter

    • Exercise: Finding Clarity on 3 Main Points

    • Exercise: Scripting

    • Exercise: Creating Your Frequency

    • Exercise: Creating Agreements

    • Book Recommendation: Braving the Wilderness by Brene Brown
  • 6

    Module 4: Recovery & Reintegration

    • Meditation: Calling Your Energy Back (11:07)

    • Meditation: Dark to Light (12:52)

    • Meditation: Forgiveness Meditation (14:31)

    • Meditation: What Feels Heavy? (18:15)

    • Meditation: Leaning Into the Darkness (11:42)

    • Exercise: Leaning In

    • Resource: List of Feeling Words

    • Emotional Freedom Techniques Resources
  • 7

    Group Coaching Call #2

    • Group Coaching Call #2 (audio)

    • Group Coaching Call #2 (video)
  • 8

    Module 5: Freedom from Triggers

    • Energy Tool Meditation: Connecting to Intuition (6:08)

    • Exercise: The Mirror Method

    • Developing Your Self-Awareness w/ Self-Assessment

    • Understanding Triggers Through the Eyes of Enneagram (video)

    • Understanding Triggers Through the Eyes of Enneagram (audio)

    • Understanding Triggers Through the Eyes of Typology (video)

    • Understanding Triggers Through the Eyes of Typology (audio)

    • Understanding Triggers Through the Eyes of Human Design (video)

    • Understanding Triggers Through the Eyes of Human Design (audio)
  • 9

    Module 6: Always Ready Without Being on Guard

    • Always Ready Without Being on Guard (PDF)

    • Resource: The 7 Types of Connection (via the Chakras)

    • Meditation: Feel Lighter

    • Meditation: Grounded Expansion (5:30)
  • 10

    Group Coaching Call #3: Monday June 29th, 2020

    • Group Coaching Call #3 (audio)

    • Group Coaching Call #3 (video)