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Course Curriculum

  • 1

    Start Here

    • Self-Assessment (Before)

    • Daily Assessment (Use Daily in Your Journal with Each New Energy Tool)
  • 2

    Audio Energy Tools (Meditation Style)

    • 1. Mindfulness Meditation (5:05)

    • 2. The Power of Presence (5:08)

    • 3. The Energy of Life (3:50)

    • 4. The Space Between the Breath (11:51)

    • 5. Grounding Meditation (6:45)

    • 6. Ignite the Fire Within (11:32)

    • 7. Expanding Your Inner Light (3:10)

    • 8. Mirror Meditation (3:08)

    • 9. Star Meditation (13.46)

    • 10. Walking Meditation (6:29)

    • 11. Choosing Your Frequency (5:36)

    • 12. Stepping Into the Heart Frequency (8:02)

    • 13. Connecting to Source (4:15)

    • 14. Meeting Your Animal Totem (5:26)

    • 15. The 5 Roots System (5:30)

    • 16. Synchronize Within (4:48)

    • 17. River Meditation (5:00)

    • 18. Connecting to Intuition (6:08)

    • 19. Creating a Safe Space (4:37)

    • 20. Feel Lighter (9:45)

    • 21. Grounded Expansion (5:30)

    • 22. Activating Your Internal GPS (12:50)

    • 23. Being in the Flow of Exchange (13:35)

    • 24. Body Intelligence (12:55)

    • 25. Calling Your Energy Back (11:07)

    • 26. Cycles of Change (18:54)

    • 27. Dark to Light (12:52)

    • 28. Forgiveness Meditation (14.31)

    • 29. Grounding Your Roots (10:58)

    • 30. I AM Safe to Receive (9:48)

    • 31. Introduction to the Chakras (14:44)

    • 32. Leaning Into the Darkness (11:42)

    • 33. Opening Up to Possibilities (13:09)

    • 34. Plugging Into Internal Sources (16:19)

    • 35. Presence in the 5 Senses (12:04)

    • 36. Seeds of Creation (13:41)

    • 37. Square Breathing for Mind Expansion (11:48)

    • 38. The Clear Glass Lake (7:49)

    • 39. The Elevator (19:10)

    • 40. The Gift of Presence (11:54)

    • 41. The Presence of Giving & Receiving (9:58)

    • 42. The Pulse of Life (11:56)

    • 43. The Seasons of Life (12:23)

    • 44. Transitions (10:15)

    • 45. What Feels Heavy? (18:15)

    • 46. What You Appreciate, Appreciates (15:39)

    • 47. The Rose Tool (7:19)
  • 3

    Written Energy Tools: Get Your Journal!

    • The Mindful 5

    • Listing

    • Your Job vs The Universe's Job

    • Scripting

    • Pages

    • Letter to Self

    • The Mirror Method

    • Opening to Possibility

    • Creating Your Frequency

    • Discerning Between Ego & Intuition

    • Letter to a Loved One

About the instructor

Founder

Karina Antonopoulos

Karina Antonopoulos is the founder of The Center for Highly Sensitive People in the Hudson Valley of New York.Since fully owning she is a Highly Sensitive Person she embarked on a journey to find others like her. In 2013 she started her first HSP Meetup group in Fort Collins, Colorado and has been facilitating Meetup groups all over the US from Hawaii to San Diego to New York since then.Karina believes that community is one of the most important components of a HSP's ability to survive and thrive in the world. Knowing others are like you can help put your mind at ease that there is nothing fundamentally wrong with you - you simply operate differently than others.Karina is passionate about educating the public about what it really means to be a HSP and provide resources and support services to help HSPs feel more confident as a valued member of society. She helps people all over the world understand how to utilize their HSP trait as a strength instead of a burden, and encourages each person to be a leader in their own life. 

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