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Course Curriculum

  • 1

    Welcome! Start Here

    • Video: Welcome to Synchronize Your Life!

    • Video: How to Use the SYL Facebook Forum

    • Notes + Implementation: How to Use the SYL Facebook Forum

    • Video: The 5 Relationship Roots System

    • AWARENESS: The 5 Roots System Assessment

    • Implementation: The 5 Relationship Roots

    • Video: The Stages of Embodiment

    • Quiz: The Stages of Embodiment

    • AWARENESS: The Highly Sensitive Person Strengths Assessment
  • 2

    Module 1: Connecting to the Source Within

    • Charging Up

    • Understanding Self Sabotage
  • 3

    Module 2: Understanding the Anatomy of the Spirit

    • The Anatomy of the Spirit: A Guide to Understanding the 7 Chakras
  • 4

    Module 3: Feeling Grounded as a Highly Sensitive Person

    • Creating Space

    • Notes: Creating Space

    • Honoring the Seasons of Life

    • Making Friends w/ Your Calendar (And Not Feel Guilty for Taking Naps)

    • 7 Ways to Minimize Anxiety
  • 5

    Module 4: Discovering the Middle Way

    • Introduction: Discovering Your Middle Way
  • 6

    Module 5: Belonging to Yourself First

    • Introduction to Belonging to Yourself First

    • Lessons on Worthiness & Value

    • Exercise: How am I valuable?

    • Why You Need Awareness AND Ego to Thrive

    • Alpha vs Beta Leadership
  • 7

    Module 6: Living Interdependently

    • What Does Living Interdependently Mean?
  • 8

    Module 7: Leaning In

    • Managing Emotional Overwhelm

    • Resource: The Scale of Consciousness

    • Exercise: Leaning In to Develop Emotional Intelligence

    • Meditation: Leaning Into the Darkness

    • How to Discover Your Patterns (and Break Them)

    • Relieving Burnout: Breaking the Shame Cycle

    • Relieving Burnout: Breaking the Shame Cycle [CHART]
  • 9

    Module 8: Creating Your Frequency

    • Using Language to Create your Frequency

    • BE-ing What You Want to Attract

    • Manifestation 101
  • 10

    Module 9: Being Seen & Using Your Voice

    • A New Definition of Vulnerability

    • Lessons on Being Vulnerable

    • Tips on Being Seen in the SYL Community
  • 11

    Module 10: Sacred Contracts

    • Experiencing Relationship Harmony

    • Breaking Patterns of Love Addiction
  • 12

    Module 11: Activating Your Intuition

    • How Your Intuition Works

    • Heart vs Mind Goals

    • Uncomfortable vs Unsafe

    • Resource: Discerning Between Ego & Intuition
  • 13

    Module 12: Experiencing Grounded Expansion

    • The Grounded Expansion Assesment
  • 14

    Module 13: Finding Your Flow

    • SYL Project Development Plan

    • The Big Rocks

    • 4th Dimensional Flow

    • Shifting from Procrastination into FLOW

About the instructor

Founder

Karina Antonopoulos

Karina Antonopoulos is the founder of The Center for Highly Sensitive People in the Hudson Valley of New York.Since fully owning she is a Highly Sensitive Person she embarked on a journey to find others like her. In 2013 she started her first HSP Meetup group in Fort Collins, Colorado and has been facilitating Meetup groups all over the US from Hawaii to San Diego to New York since then.Karina believes that community is one of the most important components of a HSP's ability to survive and thrive in the world. Knowing others are like you can help put your mind at ease that there is nothing fundamentally wrong with you - you simply operate differently than others.Karina is passionate about educating the public about what it really means to be a HSP and provide resources and support services to help HSPs feel more confident as a valued member of society. She helps people all over the world understand how to utilize their HSP trait as a strength instead of a burden, and encourages each person to be a leader in their own life. 

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